How to help a weak bladder
Do you find laughing or coughing too much can cause a bit of a leak? Or maybe when you’re running […]
Read More A guide to hot flushes in Menopause
Hot flushes (or flashes) are the most well known symptom of the menopause. According to Women’s Health Concern, the patient […]
Read MoreCould magnesium be the answer to your menopause?
Are you suffering from any of the following? Lack of sleep Constantly feeling fatigued Headaches Muscle aches and pains Menstrual […]
Read MoreMenopause and painful sex
Painful sex, known as dyspareunia, will happen to three quarters of women at some point in their lives and not […]
Read More10 minute Stress Release
Pilates is all about breathing, deep breath in and long breath out. This in itself helps release tension and stress. […]
Read MoreStarting Your Periods and How to Be Prepared
Starting your periods can be an exciting time, as it means you are growing up, but it is also a […]
Read MoreUnique Christmas Gifts For All The Women In Your Life
Whether you’re shopping for your sister, mum, aunt or friend it can become quite stressful trying to find something special […]
Read MoreMenopause and My Skin
Skin Changes during Menopause Did you know that since experiencing symptoms of the menopause, 47% of women suffered from an […]
Read MoreTop Tips For A Perfect ‘Date Night At Home’
It can sometimes be tough to find time for yourself, let alone for you and your partner to have some […]
Read MoreTips For Managing Hot Flushes and Night Sweats
Hot flushes are one of the most common symptoms of the menopause. With over 75% of women affected by them […]
Read MoreSymptoms of the menopause you wouldn’t expect
Many people are aware of common symptoms of the menopause, such as hot flushes and night sweats. However, there are […]
Read MoreHow to relieve menopausal aches and pains
A bad back or aching joints can be really tiring, if you then combine the menopause into the mix, life […]
Read More