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Home / Blogs

What menstrual cup should I buy?

4 Jul 2021
|
Symptoms
|
No Comments

By Meno Delight

A menstrual cup or period cup is a flexible cup made of medical grade silicone that is worn inside the […]

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How to help a weak bladder

13 May 2021
|
By Meno Delight, Symptoms
|
No Comments

By Meno Delight

Do you find laughing or coughing too much can cause a bit of a leak? Or maybe when you’re running […]

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A guide to hot flushes in Menopause

11 May 2021
|
By Meno Delight, Symptoms
|
No Comments

By Meno Delight

Hot flushes (or flashes) are the most well known symptom of the menopause. According to Women’s Health Concern, the patient […]

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Could magnesium be the answer to your menopause?

4 May 2021
|
By Meno Delight, Nutrition, Symptoms
|
No Comments

By Meno Delight

Are you suffering from any of the following? Lack of sleep Constantly feeling fatigued Headaches Muscle aches and pains Menstrual […]

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Menopause and painful sex

20 Apr 2021
|
By Meno Delight, Dilators, Painful Sex, Symptoms
|
No Comments

By Meno Delight

Painful sex, known as dyspareunia, will happen to three quarters of women at some point in their lives and not […]

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10 minute Stress Release

19 Apr 2021
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By Meno Delight
|
No Comments

By Meno Delight

Pilates is all about breathing, deep breath in and long breath out.  This in itself helps release tension and stress. […]

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Starting Your Periods and How to Be Prepared

14 Mar 2021
|
By Meno Delight
|
No Comments

By Meno Delight

Starting your periods can be an exciting time, as it means you are growing up, but it is also a […]

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Unique Christmas Gifts For All The Women In Your Life

19 Nov 2020
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By Meno Delight
|
No Comments

By Meno Delight

Whether you’re shopping for your sister, mum, aunt or friend it can become quite stressful trying to find something special […]

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Menopause and My Skin

22 Oct 2020
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By Meno Delight, Skincare, Symptoms
|
No Comments

By Meno Delight

Skin Changes during Menopause Did you know that since experiencing symptoms of the menopause, 47% of women suffered from an […]

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Top Tips For A Perfect ‘Date Night At Home’

6 Oct 2020
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By Meno Delight
|
No Comments

By Meno Delight

It can sometimes be tough to find time for yourself, let alone for you and your partner to have some […]

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Tips For Managing Hot Flushes and Night Sweats

30 Sep 2020
|
By Meno Delight, Sleep, Symptoms
|
No Comments

By Meno Delight

Hot flushes are one of the most common symptoms of the menopause.  With over 75% of women affected by them […]

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Symptoms of the menopause you wouldn’t expect

25 Sep 2020
|
By Meno Delight, Symptoms
|
No Comments

By Meno Delight

Many people are aware of common symptoms of the menopause, such as hot flushes and night sweats. However, there are […]

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Recent Posts
  • What menstrual cup should I buy?
  • How to help a weak bladder
  • A guide to hot flushes in Menopause
  • Could magnesium be the answer to your menopause?
  • Menopause and painful sex
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