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Starting Your Periods and How to Be Prepared
Unique Christmas Gifts For All The Women In Your Life
Menopause and My Skin
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A range of natural menopause wellness products to help alleviate symptoms.
For, hot flushes, anxiety, weak bladder, painful sex, plus more.

Exercise is good for both your mind and your body.

Exercise is good for both your mind and your body.
Exercising can help reduce stress levels. It releases endorphins and can help to improve sleep.
Any exercise can help so whether you like to run, cycle, kickbox or yoga it can all help. So get moving in whichever way you like.
#everyeffortcounts #gymlife #moveyourbody #exerciseforhealth #exerciseformentalhealth #goodforthebodyandmind #exerciseforstressrelief #exercisegivesyouendorphins #endorphins #anxietyreliever #stressreliever #womenwhorun #womenwholiftweights #yogaathome

When you sign up to our newsletter you have the op

When you sign up to our newsletter you have the option of inputting the menopause symptoms you are interested in finding out more about - this way we make sure the information we send to you is exactly what you want to read and see.
Sign up for information, offers and more via the link in our bio or copy and paste this into your browser: Newsletter - Menodelight
#menopausesymptoms #perimenopausesymptoms #menopausesupport #perimenopausesupport #over50andfabulous #menopause #perimenopause #midlifewomen #midlifestyle #womensupportingwomen #supportsmallbusiness #hotflash #empoweredwomenempowerwomen #femaleowned
#newslettersignup #over40andfabulous #over40women

Just a gentle reminder to add some time in your di

Just a gentle reminder to add some time in your diary to focus on just you!
Whether it's a gentle stroll, relaxing with your feet up or doing some meditation - build some time in your routine to recharge your batteries.
#selfcare #selfcarematters #selfcaretips #womenover50rock #perimenopausesupport #menopausesupport #womenempoweringwomen #mentalhealthmatters #menopausehealth #taketimetobreathe #taketimeoutforyou #relaxingtime #relaxandunwind

Whether it's dancing around your kitchen, taking t

Whether it's dancing around your kitchen, taking time for yourself or going for a long run - do whatever works for you.
#stress #danceitout #menopause #menopausehelp #menopausetips #anxietyrelief #stressrelief #stressreliever #perimenopausesupport #womenempoweringwomen #selfcaretips #stressawareness #stressawarenessmonth

April is Stress Awareness Month and it has been si

April is Stress Awareness Month and it has been since 1992. Its aim is to increase awareness about the causes of stress.
This past year has been stressful for many in a variety of ways. If you would like to read more about stress awareness month visit Stress organisation at https://www.stress.org.uk/stressawarenessmonth/
The Stress Management Society is a non-profit organisation focused on helping individuals to recognise and reduce stress.
#stress #stressawareness #stressawarenessmonth2021 ##womensupportingwomen #womenover40 #womenover50 #menopause #menopausesupport #perimenopausesymptoms #perimenopausesymptoms #anxiety #menopausehealth #perimenopausehealth #womenshealth #womenshealthmatters #mentalhealthmatters #mentalwellbeing #mentalwellbeingmatters

Have you discovered the joys of using a menstrual

Have you discovered the joys of using a menstrual cup yet?
If not, we have a great offer that may tempt you. Buy a Lily Cup One and receive a free Intimina Accessory Cleaner.
This gives you everything you need for stress-free periods plus it will give you the comfort of knowing you're helping the environment at the same time too!
Offer runs for a two week period only, ending on Wednesday 14th April 2021.
#womenshealth #femininehealth #menstrual #menstrualhealth #intimina #lilycupone #menstrualcup #accessorycleaner #periods #period #menstruation #periodcramps #menstrualcycle #periodtalk #periodpower #menstrualcycleawareness #menstruationhealth

Menopause can be a tough time, but it doesn’t ha

Menopause can be a tough time, but it doesn’t have to be a lonely one. Talking about your menopause symptoms and how you are feeling helps. Open up to your friends and family and no doubt you will discover others are going through a similar experience.
Being in touch with someone who is also going through the menopause can make all the difference. You can then share tips for dealing with menopause.
If you don't have anyone to turn to there are numerous online forums and communities focusing purely on women going through the menopause. These are safe places where you can discuss tips and tricks or just generally have a good moan with women going through the menopause too.
If you’re struggling to get the support that you require, please get in touch as we are more than happy to help - just send us a quick message and we'll be back in touch.
#menopausesupport #dontsufferinsilence #dontsufferalone #perimenopausesupport #womensupportingwomen #talkmore #midlifewomen #menopausehealth #mentalhealthawareness #midlifestyle #midlifehealth #midlifeblogger

Menodelight is like my 5th baby! I have 4 children

Menodelight is like my 5th baby! I have 4 children aged 21 to 7, so as you can imagine they take up a lot of my time. However, after selling a business I had been running for 8 years I was looking for my next project – then in came Jo! I met Jo when our boys started school together 5 years ago and we have been close friends ever since, our boys are even best friends still!
Jo and I both started having peri-menopausal symptoms at around the same time, as we are similar in age. We kept moaning about the lack of knowledge and our feelings of not being able to be open about our menopausal symptoms, so we came up with Menodelight! Our excitement for our business since that first moment has never wavered.
I personally, started by having terrible night sweats, I would wake up in a pool of water incredibly hot – then freezing as soon as my night sweat would stop. This always happened for about a week every month and became unbearable. Until I started Menodelight I hadn’t tried anything, now I have tried everything!! I wear 51 Apparell PJ’s and now take Promensil Starter tablets every day – this has honestly cured them!
My other embarassing symptom is a weak bladder. After 4 natural births I suppose it was inevitable, but the worst experience was when I was laughing so much, I simply couldn’t keep control of my bladder! I knew I had to do something, so I embarked on a kegal programme. Every day using an Intimina Kegalsmart for 10 weeks and I can honestly say my pelvic floor is the best it’s been in 20 something years – I even went on a trampoline with my youngest last weekend and didn’t wee myself!
The thing I love about Menodelight the most is finding new innovative products that we haven’t seen before. Jo and I have the best job of testing every product before we include them on our site – this way our customers get the best experience.
#takecareofyou #menopause #menopausestory #focusonyou #taketimeforyou #selflove #youareworthit #menopausesupport #menopausesymptoms #midlife #womenover40 #womenover50rock #perimenopause #perimenopausesymptoms #perimenopausesymptoms

So so true. #positivemindset #PostiveThinking #po

So so true.
#positivemindset #PostiveThinking #positivequotesforeveryday #midlifewoman #midlifewellness #middleagedwoman #middleagedmum #menopausalmum #menopausalwomen #menopausesupport #midlifecrisis #40andover #50andover #womenover50rock#womenover40

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