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Menopause and My Skin
Top Tips For A Perfect ‘Date Night At Home’
Top Tips and Products For Managing Hot Flushes & Night Sweats
Natural remedies for a weak bladder
Symptoms of the menopause you wouldn’t expect

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As we age it becomes even more important to look a

As we age it becomes even more important to look after our skin. Below are top tips from our Skin Expert, Alison Angold from @beautytamingthebeast
TOP SKINCARE TIPS
1. Look at a change of skincare routine as our skin matures - our skin will be more prone to lines, wrinkles and sagging as we age, so our skincare routine needs to reflect these changes.
2. Add a retinol into your evening routine. A retinol is the only proven product that stimulates the production of collagen in the skin. Collagen is the protein that keeps our skin firm and elastic - the more we can increase its production, the better!
3. Use an SPF on your skin ALL YEAR! Even weak sunshine can harm our skin, and cause damage to the skin cells, so applying protection daily, is definitely a skincare habit to adopt!
4. Exfoliate! Using an exfoliator is one of the best things we can do for our skin, especially as it matures or as we go through menopause. The process of cell renewal (meaning the fresh cells coming from the deeper layers to the surface) slows down as get older, so our skin can tend to look drier and dull, as the surface cells are sitting there for longer. Exfoliation - up to 3 times a week - will really help remove these dead surface cells, smooth the skin and help us look fresher, brighter and younger.
5. Look at your diet and water intake A diet rich in essential fatty acids - oily fish, nuts & seeds, avocados - will be a huge benefit for your skin. Likewise with foods high in anti-oxidants - green leafy vegetables, red berries - will protect your skin cells from external pollutants.
6. Everything you apply to your skin - apply using massage movements! This will not only feel relaxing, and de-stressing to you, it will enable each product to be well absorbed by the skin, increase blood circulation in the skin and lift and tone the muscles of the face as you do so. It is like giving yourself a mini facial, every day!
#menopause #skincare #womenwhomenopause #thisismenopause #menopauseskincare #matureskin #matureskincare #midlife #midlifeskincare #midlifebeauty #midlifebeautyblogger #skincareover40 #skincareover50 #over40skincare #over50skincare #over40beauty #over50beauty

A commitment most definitely worth making in our e

A commitment most definitely worth making in our eyes. Though if we're honest we do skip corners - especially when in a rush in the mornings or too tired at night. Though we're getting better the older we get! Are you fully committed to your skin care?
#menopauseskin #ageingskin #perimenopausehealth #skinexpert
#skincareexpert
#skinrejuvination
#skincareobsessed
#skincareregime
#beautypost
#over40beauty
#over50beauty
#agepositive
#over40andfabulous
#over40women
#over50women
#maturebeauty
#40something
#freshfaced
#igbeauty
#skincarejourney
#takecareofyourskin
#beautyadvice
#skincareadvice
#agingskin
#takecareofyourskin
#treatyourskin
#menopauseskincare
#menopause #menopausesupport #balancinghormones

Menopause Skincare Giveaway - Worth £335! We hav

Menopause Skincare Giveaway - Worth £335!
We have teamed up with some of our favourite skincare brands and experts to bring you this amazing skincare bundle for one lucky winner.
Giveaway Prize:
1 x Emepelle Night Cream
1 x Emepelle Serum
1 x Menomagic Shea Butter Body Cream
1 x The Self Care Home Spa E-Book by Alison Angold Beauty Taming The Beast
1 x Menodelight Rose & Geranium Himalayan and Epsom Bath Salts
To enter:
1. Follow us (as if you aren’t already)
2. Follow @beautytamingthebeast
3. Like this post
4. Make a comment
Tag a friend in the comments if you know someone who would also like to be in with a chance of winning.
Competition Terms & Conditions:
Competition closes at 12pm on 28th October 2020. One winner will be chosen at random across all our social media accounts and contacted via email or direct message. Only open to UK entries aged 18 or over.
#menopauseawareness #competition #giveaway #menopausalskin #menopauseskincare #skincare #menopausesos #menopause #perimenopause #skincareadvice #skincaretips #menopausematters #menopauseskincare #emepelleuk #oestrogendeficientskin #perimenopause #menopauseawareness #skinhydration #nowrinkles #youngerlookingskin #menomagic #skinrejuvination
#skincareobsessed
#smootherskin
#beautypost
#over40beauty
#over50beauty
#agepositive
#over40andfabulous
#over40women
#over50women
#maturebeauty
#40something

It can sometimes be tough to find time for yoursel

It can sometimes be tough to find time for yourself, let alone for you and your partner to have some down time. However, in every relationship this one to one time is so important to keep a healthy bond.
There may be several reasons why you and your partner don’t get the quality time together – work, children, elderly parents and so the list goes on. Some couples swear by a monthly date night. Where they go out for a meal, no kids, no other couples and just have time to focus on one another. However, at the moment, with COVID-19 and imposing rules changing on a weekly basis this isn’t as easy to do. So, we thought why not create a date night at home rather than going out?
Read our blog for our top tips on how to keep the spice in your relationship and create a date night to remember. Link in our bio.
#datenight #relationshipgoals #datenightathome #dateideas #datenightideas #marriedlife #marriagegoals #marriedlife💍 #menopausematters #sexdrive #libido #painfulsex #perimenopause #menoapusematters #knowyourmenopause #perimenopausehealth #menopausesupport #hormonehealth

Some women going through perimenopause are surpris

Some women going through perimenopause are surprised to find their sex drive actually increasing, rather than decreasing. Although this increase in libido isn’t spoken about as much as a menopause symptom, we have spoken to a number of women who are most definitely enjoying this symptom!
Some experts say that this increase in sex drive is due to testosterone having a level of dominance over the other hormones. However, it could also be linked to women beginning to feel less anxious about sex and it’s link to unwanted pregnancy plus now feeling more confident about expressing their likes and desires to their partner.
Whatever the reason, if you are one of the ladies enjoying this symptom – enjoy! You may also be interested in our sister company @anytimedelight who specialise in luxurious pleasure products. They have some amazing products that will really enhance you, and your partners experience.
#sexdrive #sexafter40 #sexafter50 #menopausecare #menopausesupport #agewell #menopause #perimenopause #postmenopause #over40 #fortyandfabulous #fortysomething #over50 #over50andfabulous #midlife #midlifehealth #midlifewomen #health #healthylifestyle #healthyliving #womenshealth #positivehealth #positiveageing

A very useful post from our nutrionist @naturallym

A very useful post from our nutrionist @naturallymenopausal
・・・
.
Suffering with any of these symptoms?
- vaginal dryness .
- urinary track infection.
- painful intercourse.
- inflammation of vaginal tissue.
- urinary frequency, urgency and stress incontinence.
.
This is because the Vaginal Inner Ecosystem comes into less contact with the reproduction hormone, estrogen.
This is called Vulvovaginal atrophy, meaning the microbes living in the birth canal may influence how quickly vaginal tissue ages.
It’s a very common symptom in women between the ages of 35-60.
One of the main foods that can help prevent or reduce this perimenopauseal condition is the Passion Fruit...❤️😜
Among with this delicious fruit you could also try changing your diet by adding more oily fish, pumpkin, sesame and sunflower seeds, foods rich in probiotics and lastly ensure your getting a good amount of Vitamin A, carrots, pumpkin, sweet potato and leafy greens..E almonds and spinach.. C oranges, sweet limes and berries...
Keep the Passion ladies 😍😍.
.
.
#vaginaldryness #painfulsex #sexover40 #sexover50 #menopauseawarenessmonth #menopause #menopausematters #perimenopause #perimenopausehealth #midlife #midlifemom #midlifejourney #menopauserelief #menopausesupport #meno

This is a common topic of discussion amongst women

This is a common topic of discussion amongst women going through the menopause. And yes, it is extremely normal.
TIPS FOR MANAGING LOW SEX DRIVE
Communicate - Talk to your partner informing them of how you are feeling, emotionally and physically, and the reasons for this. Communication is key to understanding and also brings a sense of connection to the relationship.
Spend time with your partner - Finding time for one another and participating in activities that you both enjoy can also help to maintain a close relationship.
Exercise - Feel good hormones are released when you exercise making you feel generally more happier and can also make you feel more confident about your body. This can have a positive impact on your outlook on sex too. ncreasing ones muscle mass inevitably increases your testosterone levels which will give more desire towards sex. During exercise our body has increased levels of endorphins and serotonin, the happy hormones, so generally when we are happier and our body feels nicer we tend to feel more confident in sharing it.
Foods that may help - Certain foods are said to help increase your libido. Our Nutritionist, @naturallymenopausal recommends adding Pomegranate and Oysters to your diet to see if it makes any difference. Pomegranate, the sensual fruit, has been known to assist the bodies production of nitric oxide, which helps to open and increase your blood flow, gets the juices flowing, resulting in maximising libido and sensitivity.
.
Oysters are high in zinc which helps to boost your testosterone levels, plus they improve your dopamine levels, a hormone that’s is responsible for transmitting signals between nerve cells of the brain which has been proven to increase men and women’s sex drive.
Be intimate - Making a conscious effort to be intimate with one another, with both partners understanding that this would not be leading to intercourse can be a great way to connect.
There are some amazing products to help you deliver an amazing massage for your partner, another way to support the intimate bond between the two of you. View our range at https://www.menodelight.co.uk/product-category/by-symptom/low-sex-drive-in-men

Vaginal dryness, also known as vaginal atrophy, ca

Vaginal dryness, also known as vaginal atrophy, can be itchy, physically painful, embarrassing and can sometimes lead to infection. Vaginal dryness can also make sex extremely painful, so much so you refrain from having intercourse.
WHY DOES MENOPAUSE CAUSE VAGINAL DRYNESS?
Oestrogen plays an important role in the bodies natural lubrication production. During the menopause, oestrogen levels drop, which has a negative impact on the amount of natural lubrication produced. This results in the vagina becoming dry and its tissues becoming fragile and sensitive.
TIPS FOR MANAGING VAGINAL DRYNESS
HAVE SEX!
Having sex on a regular basis can help vaginal dryness, as when a woman becomes aroused the blood flow to the vaginal tissues increases. This in turn helps to stimulate the production of natural lubrication. This is achieved whether you have sex with a partner or on your own. Foreplay is extremely important, ensuring that you are aroused, as well as using lubrication.
LUBRICATE AND MOISTURISE
If enough lubrication is not being naturally produced by a woman’s body, then water based intimate lubricants can ease the dryness and relieve the discomfort, especially during sex.
Using a vaginal moisturiser on a regular basis can help to rehydrate sensitive tissues.
When choosing a product, opt for one that will balance your natural pH levels.
WEAR COTTON UNDERWEAR
Certain materials can make vaginal irritation worse. Where possible opt to wear cotton underwear as this allows the vagina to breathe which will help relieve itchiness.
USE A TOPICAL OESTROGEN
These are available in vaginal rings, pessaries and creams.
For more information and products to help visit us at www.menodelight.co.uk
#menopause #vaginaldryness #vaginaldrynessrelief #vaginaldrynesssolutions #vaginalhealth #mideliferefuel #vaginaldrynessrelief #menopausesymptoms #menopauserelief #menopausesupport #midlifewomen #menopauseawarenessmonth #knowyourmenopause #vaginalatrophy #sexafter40 #sexafter50

What a way to celebrate World Menopause Day yeste

What a way to celebrate World Menopause Day yesterday – featuring in the Sunday Telegraph!
#worldmenopauseday
#menopause
#livinginthemenopause
#perimenopause
#menopausesupport
#postmenopause
#prematuremenopause
#supportingworldmenopauseday
#menopauseawareness
#menopausehealth
#perimenopause
#midlifewomen
#womenover40
#womenover50
#40andfabulous
#50andfabulous

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