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Me & My Menopausal Vagina – Jane Lewis
Vaginal Dryness
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The M Word – Dr Philippa Kaye
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The Self-Care Home Spa E-book – Alison Angold
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What menstrual cup should I buy?
How to help a weak bladder
A guide to hot flushes in Menopause
Could magnesium be the answer to your menopause?
Menopause and painful sex

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A range of natural menopause wellness products to help alleviate symptoms.
For, hot flushes, anxiety, weak bladder, painful sex, plus more.

32 brands on 1 website We have hand selected these

The Intimina Essentials Kit - everything you need

The Intimina Essentials Kit - everything you need to work those pelvic floor muscles.
Help recover vaginal tightness after children, improve bladder control and enhance sensations during intimacy.
THE KIT INCLUDES:https://www.menodelight.co.uk/product/intimina-kegelsmart-essentials-kit
#intimina_uk #pelvicfloorhealth #pelvicfloorhealthtips #pelvicfloortrainer #womenshealth #menopause #perimenopausesupport #perimenopausehealth

#menopause #womensupportingwomen #womenshealth #kn

#menopause #womensupportingwomen #womenshealth #knowyourmenopause #menopausehealthmatters #perimenopause #perimenopausehelp #menopausehelp #menopauserelief #womenover45 #womeninbusinessuk

Have you heard of the Ohnut? If not and you're ex

Have you heard of the Ohnut? If not and you're experiencing painful sex, then it could be just what you need.
#ohNUT #painfulsex #pelvicpainrelief #sexover40 #menopause #menopauserelief #menopausehealth #menopausesymptoms #perimenopause #womenshealth

Sign up to our Menodelight Newsletter and receive

Sign up to our Menodelight Newsletter and receive information about the symptoms important to you.
Subscribe at https://www.menodelight.co.uk/newsletter
#menopausesupport #menopausematters #perimenopause #perimenopausalwoman #newslettersignup #womenover40 #womenshealth #menopausehealthtips

Our Peri-Menopause Symptom Packs are some of our b

Our Peri-Menopause Symptom Packs are some of our best selling products. Have a look here to see what's inside.
Symptom Packs are a great way to trial a few different products to see which ones work best for you before buying a full size product.
#menopause #midlifewomen #perimenopausehelp #perimenopausehealth #perimenopausesupport #symptommanagement #perimenopausefitness #perimenopausesymptoms #perimenopauselikeaboss

Changing hormones during menopause can cause havoc

Changing hormones during menopause can cause havoc with our sleep. In fact, according to the Sleep Foundation, the number of women experiencing sleep problems increases by 28% once we hit our late 40's.
If you're experiencing difficulties sleeping, here are some of our top tips to try to see if they help. You can also view our range to help with sleeping difficulties at https://www.menodelight.co.uk/product-category/by-menopause-symptom/sleeping-difficulties
#menopause #menopauserelief #perimenopausal
#perimenopausehealth #midlifewomen #womenover40 #womenshealth #insomnia #sleepingdifficulties #hormones #postmenopause #menopaues

Common reasons for using a dilator include: - An

Common reasons for using a dilator include:
- An uncomfortable tightening of vaginal muscles called Vaginismus
- Pain around the vaginal opening, often known as Vulvodynia or Vestibulodynia
- A feeling of heat and burning around the vagina
- Pain in and around the bladder, known as Interstitial Cystitis (sometimes called painful bladder syndrome)
- Painful sex, also known as Dyspareunia
- Endometriosis
- Post-vaginal surgery requiring rehab
- Any change in vaginal shape following childbirth or menopause
As with any medical condition, schedule an appointment with your gynaecologist before using. They can give you proper guidance and recommendations before running out to buy a new dilator!
Read our full guide on using a dilator at https://www.menodelight.co.uk/how-to-use-a-vaginal-dilator
#dilator #vaginaldilators #femininehealth #menopause #womenshealth #intimatehealth #perimenopause#perihealth #dyspareunia #womenover45 #Vaginisvus #perimenopausal #menopausalwomen

Lavender – the secret to a peaceful night’s sl

Lavender – the secret to a peaceful night’s sleep
56% of menopausal women struggle with sleep, with 50% of those waking up feeling extreme fatigue. The main cause of your lack of sleep during the menopause and perimenopause is the change in hormones levels. Your oestrogen levels decrease during this time and have an adverse effect on your sleep pattern and energy levels.
How do you get a better night’s sleep?
Lavender is an evergreen plant and has a gentle scent. Research has found that lavender helps to relax the muscles and slows the heartbeat, therefore helps bring on sleep. It also helps reduce anxiety and restlessness so works well if you wake.
Which products could help?
So, let’s get lavender into your sleep routine! Here are our favourite products containing lavender that can help to promote a good night’s sleep:
- BeYou Sleep Pillow Mist
- Menomagic cooling cream
- Lavender & Ylang Ylang Baths Salts
- Better You Magnesium Sleep Body Spray
If you want to read more about sleep and fatigue there are lots of tips in our blog How long does menopause fatigue last? It details information about sleep hygiene and tips for when you wake in the night. You can read it at https://www.menodelight.co.uk/how-long-does-menopause-fatig…
#sleepritual #lavender #menopausehealth #womeninmenopause #perihealth #perimenopausesupport #womensupportingwomen #midlifehealth #womenshealth #menopausematters #perimenopausehealth #midlife #lavender

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