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Me & My Menopausal Vagina – Jane Lewis
Vaginal Dryness
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The M Word – Dr Philippa Kaye
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The Self-Care Home Spa E-book – Alison Angold
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What menstrual cup should I buy?
How to help a weak bladder
A guide to hot flushes in Menopause
Could magnesium be the answer to your menopause?
Menopause and painful sex

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A range of natural menopause wellness products to help alleviate symptoms.
For, hot flushes, anxiety, weak bladder, painful sex, plus more.

Common reasons for using a dilator include: - An

Common reasons for using a dilator include:
- An uncomfortable tightening of vaginal muscles called Vaginismus
- Pain around the vaginal opening, often known as Vulvodynia or Vestibulodynia
- A feeling of heat and burning around the vagina
- Pain in and around the bladder, known as Interstitial Cystitis (sometimes called painful bladder syndrome)
- Painful sex, also known as Dyspareunia
- Endometriosis
- Post-vaginal surgery requiring rehab
- Any change in vaginal shape following childbirth or menopause
As with any medical condition, schedule an appointment with your gynaecologist before using. They can give you proper guidance and recommendations before running out to buy a new dilator!
Read our full guide on using a dilator at https://www.menodelight.co.uk/how-to-use-a-vaginal-dilator
#dilator #vaginaldilators #femininehealth #menopause #womenshealth #intimatehealth #perimenopause#perihealth #dyspareunia #womenover45 #Vaginisvus #perimenopausal #menopausalwomen

Lavender – the secret to a peaceful night’s sl

Lavender – the secret to a peaceful night’s sleep
56% of menopausal women struggle with sleep, with 50% of those waking up feeling extreme fatigue. The main cause of your lack of sleep during the menopause and perimenopause is the change in hormones levels. Your oestrogen levels decrease during this time and have an adverse effect on your sleep pattern and energy levels.
How do you get a better night’s sleep?
Lavender is an evergreen plant and has a gentle scent. Research has found that lavender helps to relax the muscles and slows the heartbeat, therefore helps bring on sleep. It also helps reduce anxiety and restlessness so works well if you wake.
Which products could help?
So, let’s get lavender into your sleep routine! Here are our favourite products containing lavender that can help to promote a good night’s sleep:
- BeYou Sleep Pillow Mist
- Menomagic cooling cream
- Lavender & Ylang Ylang Baths Salts
- Better You Magnesium Sleep Body Spray
If you want to read more about sleep and fatigue there are lots of tips in our blog How long does menopause fatigue last? It details information about sleep hygiene and tips for when you wake in the night. You can read it at https://www.menodelight.co.uk/how-long-does-menopause-fatig…
#sleepritual #lavender #menopausehealth #womeninmenopause #perihealth #perimenopausesupport #womensupportingwomen #midlifehealth #womenshealth #menopausematters #perimenopausehealth #midlife #lavender

There are lots of reasons that the menopause can m

There are lots of reasons that the menopause can make us feel depressed or have feelings of anxiety. Our bodies are changing and this can affect how we feel about ourselves and others around us.
THE ROLE OF HORMONES
Our oestrogen and testosterone levels decrease throughout the menopause, which effects our moods. Hormone levels effect anxiety, anger, energy levels and can even create panic attacks. For further information regarding panic attacks, visit our blog ‘menopause anxiety and panic attacks’. These mood swings and feelings of anxiety, can also lead to depression. Also, if you suffered from post-natal depression, you are unfortunately more susceptible to these types of feelings during the menopause. This is due to your hormone levels affecting your body more than others.
Read the blog in full at https://www.menodelight.co.uk/can-menopause-cause-depression-and-anxiety or via link in instagram bio
#anxiety #menopause #menopauseanxiety #menopausesymptoms #instaanxiety #anxietyquote #mentalhealthaware #menopausesupport #anxietyrelief #anxietysupport #anxious #perimenopause #perimenopausal #mentalhealth #mentalhealthawareness #mentalhealthsupport #wellbeing #womenswellbeing #womenshealth #womensupportingwomen #positivehealth #positivesupport #positivemind

Are you suffering from any of the following? Lack

Are you suffering from any of the following?
Lack of sleep
Constantly feeling fatigued
Headaches
Muscle aches and pains
Menstrual cramps
Low Mood
If so, then you could be magnesium deficient.
WHY IS MAGNESIUM SO IMPORTANT DURING MENOPAUSE?
Magnesium is sometimes called ‘the spark of life’, as it helps with 600 reactions in our bodies. It helps with all of the following: sleep, stress, energy levels, hormone balance, menstrual headaches, and muscle function. No wonder everyone keeps going on about taking a magnesium supplement.
During the menopause magnesium is needed more than ever, not only to help overcome menopausal symptoms which keep rearing their head, but also to support the strength and formation of our bones and teeth. Magnesium is also required to help absorption of calcium and vitamin.
Magnesium can help with a variety of menopausal symptoms as well as helping with the numerous health issues which we become more at risk of developing during our midlife.
It can help lower the risk of heart attacks and strokes – women’s risk of heart disease increases after menopause, keep bones healthy and strong. It is also known to relieve constipation, improve sleep patterns and aid in lifting low moods.
Read more about magnesium in menopause here at https://www.menodelight.co.uk/magnesium-could-this-be-the-a… or via link in instagram bio
#menopausesupport #magnesiumsupplement #midlife #womenshealth #menopausehealth #midlifewoman #midlifewomenrock #perimenopause #sleepwell #supplements #fatigue

There are so many cups now available it can feel a

There are so many cups now available it can feel a little daunting. However not all menstrual cups are the same.
As a general rule size is based on whether you have given birth, if you have had a vaginal delivery then a larger cup will be required. At Menodelight we really like Intimina Menstrual cups, simply because there is a cup for every woman. There is even a cup for teenagers!
Read our simple guide to help you choose the best menstrual cup for you. You can find it at https://www.menodelight.co.uk/how-to-choose-a-menstrual-cup (link in bio)
#menstruation #MenstrualCup #menstrualhealth #menstrualhealthmatters ##perimenopausehealth #perimenopausesupport #menopauseproblems #menopausepms #periodsarenormal #menstrualhygiene

With many women finding it difficult to get the su

With many women finding it difficult to get the support you need for your menopause symptoms we have received a number of requests to help women find a menopause specialist.
Head to the British Menopause Society to find your nearest specialist. Link can be found in our bio
#menopause #menopausesupport #menopausematters ##menopausesymptoms #menopausegp #perimenopause #menopausehealth #perimenopausehealth #womenshealthuk #womenshealthtips #womensupportwomen #womensupportingeachother

#perimenopause #perimenopausehealth #perimenopause

#perimenopause #perimenopausehealth #perimenopausefitness #perimenopausesymptoms #perimenopausesupport #perimenopauselikeaboss #menopauseawareness #menopausehealth #menopausematters

Looking to increase your oestrogen levels and wond

Looking to increase your oestrogen levels and wondering how to do this naturally?
If you are peri-menopausal or menopausal your oestrogen levels reduce, which cause many of the symptom’s women face throughout the menopause.
These symptoms include hot sweats, brain fog and aches and pains. If you are not on HRT and are looking for a natural alternative, then Red Clover can help. It is high in natural plant oestrogens and mimics the action of oestrogen to help maintain health and vitality.
Promensil Red Clover Starter Pack is especially good for the peri-menopause as it is double strength so within 8-12 weeks you can really see a difference in your menopausal symptoms.
We have a great Plant Based Hot Flushes Pack which includes the Promensil Starter Pack aswell as their Cooling Spray. For a limited period only, we are also including a free fan for those especially hot moments!
#oestrogen #naturalmenopause #promensil #redclover #Redcloverplus #perimenopause #hotflushes #hotflash #moodswings #womenover50rock #womenover40 #womenover50rock

When you sign up to our newsletter you enter the s

When you sign up to our newsletter you enter the symptoms that you're interested in finding out tips and tricks to help manage them as well as offers for products that may help.
This way, you only receive emails that are relevant to the symptoms of interest to you.
If you haven't yet signed up, you can sign up via the link in our bio.
#menopausesupport #menopausesymptoms #perimenopause #perimenopausesymptoms #womenshealth #over40shealth #womenover40 #womenoverfifty

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