Anxiety
Fluctuating hormones during the menopause can cause a change in how you feel about certain situations, causing anxiety. Our products below can really help ease anxiety.
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Anxiety Relief Trial Pack
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Mood Lifting Trial Pack
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3 x Rose & Geranium Himalayan Bath Salt Gift Set
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Evening Primrose Oil Softgels 500mg (30) – Solgar
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Female Multiple Advanced Multivitamin (60) – Solgar
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Mental Wellbeing Support (90 Capsules) – Natural Health Practice
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Promensil Starter Pack – Double Strength (80mg) – 30 Tablets
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Promensil Original Maintenance (40mg) – 30 Tablets
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Promensil Original Maintenance (40mg) – 60 Tablets
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Promensil Post Menopause – 30 Tablets
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Rose & Geranium Himalayan Bath Salts
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MegaMag® Night Formula Magnesium Powder – Nutri Advanced
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Meno Herbal Support – Natural Health Practice
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Himalayan And Dead Sea Bath Salt 60ml – The Palm of Feronia
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Red Clover Flower and Leaf Extract Vegetable Capsules (60) – Solgar
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Magnetix – Flexi Magnetic Bracelet with 30 Zirconia Stones
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Alveus Turmeric Matcha Tea 125g
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Turmeric Orange Tea 125g
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Spicy Chai Turmeric Tea 125g
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Turmeric Tea and Infuser Gift Set
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Turmeric Vanilla Tea 125g
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Moon Balm 60ml – The Palm of Feronia
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Magnetix – Power Heart Stainless Steel
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Magnetix – Stainless Steel Power Heart with Copper Menopause Magnet
£37.00 Add to cart
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Symptoms of Anxiety
Symptoms of anxiety can present themselves emotionally and or physically. Some of the feelings you may experience could be feelings of dread, irritability, fears, chest pains, racing heart or sweating.
What causes anxiety in menopause?
Although hormones may have a role to play in the anxiety experienced during peri-menopause, they are not always to blame. Other factors that may be increasing your anxiety levels could be, stress, low blood sugar, sleep deprivation, and dehydration.
Tips to help ease anxiety
Breathing Techniques
Deep breathing techniques are a great may of managing anxiety and to calm down. There are a number of apps available that can guide you through the techniques. Alternatively the NHS explains a step by step process for deep breathing, which is available here.
Yoga and Pilates
Both types of exercise operate on breath awareness and provide a mind and body connection and can be extremely beneficial to anybody with anxiety or who has panic attacks. The lateral breathing method used can be a great way to manage anxiety.
Try to get a good night’s sleep
Being sleep deprived can be one of the main contributory factors in morning anxiety. If your sleep is being disturbed due to other menopausal symptoms, such as night sweats, there are products that can help keep you cool throughout the night which can be found here.
Lifestyle changes
If you are over-weight or smoke, look at changing your lifestyle to help yourself going forward. Small changes in your diet can make a huge difference. If you do smoke but find giving up impossible, start by trying to reduce cut back gradually.
Further Information
There are various guides written on anxiety experienced during the menopause that provide further in-depth information and advice.