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3 x Rose & Geranium Himalayan Bath Salt Gift Set£9.99 Add to cart
Evening Primrose Oil Softgels 500mg (30) – SolgarAnxiety, Digestive Problems, Menstrual Pain & Changes, Migraines & Headaches, Mood Swings, Skin Changes£9.25 Add to cart
Rose & Geranium Himalayan Bath Salts£3.50 Add to cart
Warm or Cold Compress Pack£3.99 Add to cart
Meno Herbal Support – Natural Health Practice£22.50 Add to cart
Red Clover Flower and Leaf Extract Vegetable Capsules (60) – SolgarAnxiety, Digestive Problems, Hot Flushes & Night Sweats, Menstrual Pain & Changes, Migraines & Headaches, Mood Swings£22.25 Add to cart
Magnetix – Flexi Magnetic Bracelet with 30 Zirconia Stones£47.00 Read more
Turmeric Orange Tea 125g£7.99 Read more
MegaMag® Fem Balance 30 servings – Nutri Advanced£36.99 Add to cart
Magnetix – Power Heart Stainless Steel£37.00 Add to cart
Magnetix Cooling Cushion with 8 Powerful Neodymium Magnets£47.00 Add to cart
Magnetix – Flexi Magnetic Pure Stainless Steel Bracelet£26.00 Select options
Tea Infuser Bottle£14.99 Add to cart
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Does Menopause cause Headaches?
It’s suggested that hormonal changes during the menopause may be directly linked to an increase in headaches and migraines, in the same way that the menstrual cycle can.
Ways to manage headaches
Some people find that certain foods or increases in stress can trigger their headaches and migraines. Keeping a diary of your headaches and foods eaten before or levels of stress experienced can help you spot any patterns and triggers.
Some women report a reduction in headaches following a course of acupuncture.
The NHS advises to eat small snacks frequently to keep blood sugar levels up. Dried fruit and nuts are good snacks to eat.
Getting the right amount of sleep is important. Adopting a sleep ritual before going to bed really helps get your mind and body ready for a good night’s sleep. The Sleep Ritual Trial Pack is a great way to kickstart your bedtime routine.
Turmeric – has various health benefits with the main one being its anti-inflammatory properties, helping combat aches, pains and headaches.
Turmeric is now available in different flavour teas such as vanilla, orange, spicy chai and matcha.
Magnesium has been called the ‘spark of life’ and plays an important role with our sleep, muscle pain, menstrual cramps, headaches and mood. Unfortunately, it’s tricky to get your daily intake just from food so many women choose to take a supplement to ensure they are getting enough.
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