Migraines and headaches
Constantly getting headaches or migraines which are affecting your day to day routine. Our range of natural products may be able to help.
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3 x Rose & Geranium Himalayan Bath Salt Gift Set
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Evening Primrose Oil Softgels 500mg (30) – Solgar
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Rose & Geranium Himalayan Bath Salts
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Warm or Cold Compress Pack
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Meno Herbal Support – Natural Health Practice
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Red Clover Flower and Leaf Extract Vegetable Capsules (60) – Solgar
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Magnetix – Flexi Magnetic Bracelet with 30 Zirconia Stones
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Turmeric Orange Tea 125g
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MegaMag® Fem Balance 30 servings – Nutri Advanced
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Magnetix – Power Heart Stainless Steel
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Magnetix Cooling Cushion with 8 Powerful Neodymium Magnets
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Magnetix – Flexi Magnetic Pure Stainless Steel Bracelet
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Tea Infuser Bottle
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Does Menopause cause Headaches?
It’s suggested that hormonal changes during the menopause may be directly linked to an increase in headaches and migraines, in the same way that the menstrual cycle can.
Ways to manage headaches
Identify Triggers
Some people find that certain foods or increases in stress can trigger their headaches and migraines. Keeping a diary of your headaches and foods eaten before or levels of stress experienced can help you spot any patterns and triggers.
Alternative Therapies
Some women report a reduction in headaches following a course of acupuncture.
Eat Snacks
The NHS advises to eat small snacks frequently to keep blood sugar levels up. Dried fruit and nuts are good snacks to eat.
Sleep
Getting the right amount of sleep is important. Adopting a sleep ritual before going to bed really helps get your mind and body ready for a good night’s sleep. The Sleep Ritual Trial Pack is a great way to kickstart your bedtime routine.
Supplements
Turmeric – has various health benefits with the main one being its anti-inflammatory properties, helping combat aches, pains and headaches.
Turmeric is now available in different flavour teas such as vanilla, orange, spicy chai and matcha.
Magnesium has been called the ‘spark of life’ and plays an important role with our sleep, muscle pain, menstrual cramps, headaches and mood. Unfortunately, it’s tricky to get your daily intake just from food so many women choose to take a supplement to ensure they are getting enough.
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