Skin Changes
In addition to the signs of ageing, peri-menopause can be the time you start seeing other changes in your skin too.
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Collagen + Shots – Prime Fifty
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Emepelle 12 Week Skin Revival Plan
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Itchy Skin Relief Trial Pack
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Self Care Pamper Gift Set
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Skin Changes Trial Pack
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Vitamin C 1000MG – Solgar
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Peri-Menopause Symptom Relief Trial Pack
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Dead Sea Spa Magik Aligmud Active Seaweed Mask 25g
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3 x Rose & Geranium Himalayan Bath Salt Gift Set
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Collagen Hyaluronic Acid Complex Tablets (30) – Solgar
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Emepelle Skincare
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Evening Primrose Oil Softgels 500mg (30) – Solgar
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Massage Candle – Natural Soy Candle
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Menopause Support Trial Pack
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Rose & Geranium Himalayan Bath Salts
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Skin Doctors Beelift 50ml
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Solgar Skin, Nails and Hair Vitamins (60 Tablets)
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The Self-Care Home Spa E-book – Alison Angold
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Vein Away 100ml – Skin Doctors
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VM-Prime for Women Tablets (90) – Solgar
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Golden Greens Collagen Complex
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Alveus Turmeric Matcha Tea 125g
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Spicy Chai Turmeric Tea 125g
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Skin Changes during Menopause
Changes in hormones during peri-menopause and menopause can result in changes to skin. In addition to signs of ageing, skin may become, dull, saggy, dry and itchy, plus we may become prone to acne breakouts.
Tips for Managing Skin Changes
Collagen
Collagen is a protein in our bodies and is key to maintaining firm, plump and smooth skin. During the first five years of menopause, women can lose 30% of their skins healthy collagen.
Foods rich in vitamin C and sulfur can help your body produce more collagen. Some foods rich in vitamin C are strawberries, raspberries, citrus fruits, kale, peppers and broccoli.
Foods rich in sulfur are broccoli, cauliflower, garlic, bananas and chicken.
To increase your collagen levels as much as possible, you may choose to take a collagen supplement to help.
Keep well hydrated
Drinking 6-8 glasses of water every day is not only good for your overall health but it’s said to be good for healthy skin too.
Sun protection
As our skin ages it becomes even more important to protect it from the sun. Always choose a quality sunscreen with an SPF 30 or higher.
Review your skin care products
As your skin changes it is worthwhile reviewing your products and changing them for ones that suit your new skin type or to target the specific areas of concern.
Adopt a good skin care routine
As a minimum you should be aiming for a routine that includes cleansing and moisturising both morning and night. By adding exfoliators, face masks and firming creams to your skin care regime and really help combat your skin issues.