Sleeping Difficulties
Poor and disrupted sleep is a common symptom of the peri-menopause and menopause. Take a look at our selection of products below which will help with sleeping difficulties.
Showing 1–24 of 35 results
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BetterYou Magnesium Sleep Body Spray
£12.95 Add to cart -
BeYou Sleep Pillow Mist
£17.99 Add to cart -
Peri-Menopause Starter Pack
£29.99 Add to cart -
Sleep Ritual Pack
£26.99 Read more -
Peri-Menopause Symptom Relief Pack
£22.00 Add to cart -
Tea Gift Set with Glass Infuser – Alveus Greentox Tea
£19.99 – £25.99 Select options -
Night Tea Tin 60g – Alveus Greentox Tea
£8.99 Add to cart -
Magnesium Oil Body Spray 100ml – BetterYou
£12.95 Add to cart -
Magnesium Oil Body Spray 15ml – BetterYou
£2.95 Add to cart -
Himalayan Bath Salts Gift Set
£6.25 Add to cart -
Lavender & Ylang Ylang Himalayan Bath Salts
£3.25 Add to cart -
Magnesium with Vitamin B6 Tablets (100) – Solgar
£6.75 Add to cart -
Sleep Patch-it 2 pack
£3.99 Read more -
Sleep Well Gift Pack
£19.99 Add to cart -
MegaMag® Night Formula Magnesium Powder – Nutri Advanced
£34.99 Add to cart -
Himalayan And Dead Sea Bath Salt 60ml – The Palm of Feronia
£12.99 Add to cart -
Magnetix – Flexi Magnetic Bracelet with 30 Zirconia Stones
£47.00 Read more -
Alveus Turmeric Matcha Tea 125g
£7.99 Read more -
Turmeric Orange Tea 125g
£7.99 Read more -
Spicy Chai Turmeric Tea 125g
£7.99 Read more -
Turmeric Tea and Infuser Gift Set
£19.99 Select options -
Turmeric Vanilla Tea 125g
£7.99 Add to cart -
Menopause Tea – The T Lady
£9.99 Add to cart -
Menomagic – All in One Cooling Cream
£13.99 Add to cart
Showing 1–24 of 35 results
Poor sleep patterns during menopause
Menopuase can disrupt your sleep pattern. This is mainly due to the changes in hormones. You may find yourself waking up a few times during the night and having poor quality sleep, making it more difficult to cope with the pressures of the day and your other menopausal symptoms.
Tips for getting a good nights sleep
Look for triggers
Sometimes, other menopausal symptoms can have a negative impact on your sleep. If this is the case, try addressing these to see if it can make a difference.
If anxiety is keeping you awake at night, try incorporating meditation or breathing exercises into your bedtime routine. CBD Oil may also help to ease anxiety levels.
If you are waking with night sweats there are certain products that can help reduce these – please refer to our hot flushes and night sweats advice sheet here.
Adopt a Bedtime Routine
Adopting a bedtime ritual that includes a relaxing bath, and a calming warm drink, can be really beneficial to your quality of sleep. The Menodelight Sleep Ritual Trial Pack promotes a relaxing routine, to get your mind, and body, ready for that all-important night’s sleep.
Exercise
Although exercise may be the last thing on your mind when you are feeling tired after a sleepless night but it really can help. Participating in regular exercise 3-4 times a week can have a positive impact on your quality of sleep. For ideas and motivation to help get you started view our Fitness Guru, Katie Morris’ page here.
Eat the right foods
Certain foods have been found to be beneficial to our sleep patterns, whilst others are thought to be detrimental. Find out what foods you should be avoiding and those that can help, in our Sleep Coach’s blog ‘The impact our food choices can have on our sleep‘.
Professional Help
Menodelight’s Sleep Coach, Tracy Hannigan is on hand to help you restore restful sleep. See how Tracy can help you on her page here.
Further Information
You may be interested in reading the following guides: