Rest & Relax with this dreamy scent
Formulated with the finest essential oils and 100% natural formula the BeYou Sleep Pillow Mist will soon help you relax ready for a good night’s sleep.
The mist is cruelty-free, vegan-friendly, plus it is also free from harsh chemicals and ingredients.
Simply spray the pillow mist over your pillow and duvet. While resting in bed, slowly breathe in through your nose for 4 seconds and then slowly breathe out through your mouth while counting to 7 seconds.
Repeat this breathing exercise until your slowly drift off to sleep.
Sleep Pillow Mist Ingredients
French Lavender Essential Oil, Vetiver Essential Oil, Jasmine Absolute Essential Oil, Roman Chamomile Essential Oil, Ylang-Ylang Essential Oil, Organic Alcohol
FOLLOW US ON SOCIAL MEDIA
As a qualified sleep consultant trained in CBTi, many people want me to help them sleep. Having had insomnia, I have knowledge of both the professional and the ‘experienced’ side of the insomnia coin. In my initial interview with somebody, we discuss many topics related to sleep, including habits, feelings, and fears related to sleep and sleeplessness. Then, to work on resolving their personal experience of insomnia, I need them to do a week or two of sleep diaries for me. Doing this helps create really important baseline data – but it isn’t very interesting to my client.
This isn’t always satisfying to a client – they ideally want to start doing something helpful right away.
So I give them one word of wisdom. Read the blog in full below to find out the top tip from Tracy Hannigan the Menodelight Sleep Coach.