Meno Delight’s Sleep Coach
Helping women restore restful sleep so they can live the active and vibrant lives they want – and deserve!
Hi! I’m Tracy Hannigan, a sleep coach specialising in the use of cognitive behavioural therapy for insomnia.
I help women restore restful sleep so they can live the active and vibrant lives they want – and deserve!
Oftentimes, the menopausal years create a challenge for sleep. Many times this starts as a biological and hormonal shift that can sometimes be managed with the help of your healthcare practitioner – but in as many times, we develop habits around sleep and ‘trying to sleep’ that can create and perpetuate an insomnia problem.
I believe that every woman, no matter how challenging her menopausal symptoms are, can improve her sleep and can benefit from improved sleep quality.
I offer several developing programmes for helping improve your sleep. Find out more at: